Weigh In record (no journal entry) for 14 December 2019
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75 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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399 kcal
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Fat: 29.53g | Prot: 28.91g | Carbs: 2.75g.
Lunch: Salada Verde Mista, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Ovo Cozido. more...
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Losing 0.1 kg a Week
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Grasi Jorge's Weight History
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