Weigh In record (no journal entry) for 14 December 2019
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96.7 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1654 kcal
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Fat: 74.58g | Prot: 59.63g | Carbs: 142.98g.
Breakfast: Coffee with Cream, Toasted Whole Wheat Bread. Lunch: Fresh Express Chopped Kit Asian, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Bourbon and Soda, Hormel Turkey Pepperoni 70% Less Fat, Cheese. Snacks/Other: Breyers Butter Pecan Ice Cream, Trader Joe's Tangerines, Cottage Cheese , Plantain Chips, Great Value Raisins, Bourbon and Soda. more...
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Gaining 0.0 kg a Week
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Ironflesh's Weight History
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