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temen2 motivasi aku dong supaya aku konsisten diet. aku suka khilaf kalo lg sm temen2 huhu
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1071 kcal
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Fat: 35.27g | Prot: 45.41g | Carbs: 144.19g.
Breakfast: Cimory Fresh Milk Low Fat, Kerupuk Makanan Ringan, Brownies dengan Lapisan (Gula). Lunch: Nasi Putih, Soto Ayam. Snacks/Other: Tempe Goreng, Yoforia Yogurt, Pepaya Muda. more...
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steady weight
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