Weigh In record (no journal entry) for 14 December 2019
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67.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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645 kcal
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Fat: 27.73g | Prot: 28.25g | Carbs: 70.27g.
Breakfast: Bauducco Panettone, Café. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Tapioca, Pizza de Queijo de 36 cm (Massa Fina). more...
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Losing 0.9 kg a Week
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karlaSilva2018's Weight History
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