Weigh In record (no journal entry) for 14 December 2019
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
2275 kcal
|
Fat: 93.34g | Prot: 140.53g | Carbs: 196.14g.
Breakfast: Banana Prata, Nestlé Aveia em Flocos (10g), Qualitá Ovo Caipira, Leite (Leite Integral), Frango Assado, Qualitá Ovo Caipira, Pão Francês. Lunch: Lasanha com Carne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandreqo's Weight History
|