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chaiyo chaiyo
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63 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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793 kcal
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Fat: 20.69g | Prot: 51.49g | Carbs: 100.05g.
Breakfast: Tempe Orek, Ikan Mujair Goreng, Nasi Putih, Energen Jahe. Lunch: Tekwan. Snacks/Other: Gula Pasir, Nutrijell Agarasa Vanila. more...
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steady weight
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pratiwiranita's Weight History
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