Weigh In record (no journal entry) for 14 December 2019
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90 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2019:
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4385 kcal
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Fat: 182.33g | Prot: 160.38g | Carbs: 537.61g.
Breakfast: Harry Balance Toast (38g), Chiquita Banane, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Kölln Haferkleie Flocken, SchapfenMühle Weizenkeime, Mühlhäuser Erdbeermarmelade. Lunch: Rapsöl, Bofrost Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Knoblauch, Zwiebeln, Dönerteller. Snacks/Other: Aldi Stollen, Butter-Mandel, Harry Balance Toast (38g), Erdbeermarmelade, Weihnachtsplätzchen, Seeberger Cashewkerne, Lindt Excellence 85% Cacao Edelbitter Kräftig, Seeberger Walnusskerne, Äpfel, Mandeln, Möhren, Harzer Harzer Käse. more...
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Gaining 11.2 kg a Week
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combatiente's Weight History
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