Weigh In record (no journal entry) for 14 December 2019
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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920 kcal
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Fat: 48.97g | Prot: 39.76g | Carbs: 83.19g.
Breakfast: Mandarine, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Tee, Ja! Rahm-Spinat, Rote Paprika, Leichter Genuss Käse-Aufschnitt Leicht. Lunch: Sonnenblumenöl, Kühne Kräuteressig, Mais, Gurke (mit Schale), Tomaten, Schafskäse, Eisbergsalat. more...
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Losing 9.1 kg a Week
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