Weigh In record (no journal entry) for 14 December 2019
|
69 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1297 kcal
|
Fat: 25.88g | Prot: 46.85g | Carbs: 221.64g.
Breakfast: Lontong Sayur. Lunch: Paha Ayam, Nasi Putih. Dinner: Udang, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Jeruk, Pastel, Gula Merah, Jahe. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitase07's Weight History
|