Weigh In record (no journal entry) for 14 December 2019
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69 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1297 kcal
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Fat: 25.88g | Prot: 46.85g | Carbs: 221.64g.
Breakfast: Lontong Sayur. Lunch: Paha Ayam, Nasi Putih. Dinner: Udang, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Jeruk, Pastel, Gula Merah, Jahe. more...
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Losing 0.2 kg a Week
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vitase07's Weight History
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