Weigh In record (no journal entry) for 14 December 2019
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1621 kcal
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Fat: 45.34g | Prot: 48.61g | Carbs: 258.44g.
Breakfast: Pisang. Lunch: Zee Vanilla Twist Milk, Pastel, Teh Manis, Ayam Geprek, Nasi Putih. Dinner: Pepaya. Snacks/Other: Zee Vanilla Twist Milk, Zee Vanilla Twist Milk. more...
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Losing 1.4 kg a Week
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anisahusein4's Weight History
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