Weigh In record (no journal entry) for 14 December 2019
|
84.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
2327 kcal
|
Fat: 115.34g | Prot: 157.27g | Carbs: 160.08g.
Breakfast: Mandalina, Tahin Pekmez, Zeytin, Yumurta, Dost Yağlı İçme Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Osmanoğlu Profiterol, Çoban Salatası, Antrikot, Big Joy Big Whey Protein. Dinner: Çerezya Spesiyal Kokteyl Kuruyemiş. Snacks/Other: Kestane. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|