Weigh In record (no journal entry) for 14 December 2019
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2327 kcal
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Fat: 115.34g | Prot: 157.27g | Carbs: 160.08g.
Breakfast: Mandalina, Tahin Pekmez, Zeytin, Yumurta, Dost Yağlı İçme Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Osmanoğlu Profiterol, Çoban Salatası, Antrikot, Big Joy Big Whey Protein. Dinner: Çerezya Spesiyal Kokteyl Kuruyemiş. Snacks/Other: Kestane. more...
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Gaining 0.1 kg a Week
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