Weigh In record (no journal entry) for 14 December 2019
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67.4 kg
Lost so far: 0.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2079 kcal
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Fat: 86.32g | Prot: 113.86g | Carbs: 223.04g.
Breakfast: Frisian Flag Susu Kental Manis, Oatbits Choco Banana, Oat Bran Cereal made with Milk. Lunch: Peanut Butter Sandwich, Chicken Breast, Chicken Broth (Home Recipe). Dinner: Indomie Mi Goreng Jumbo, Boiled Egg, Sweet and Sour Sauce. more...
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1925 kcal
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Exercise:
Housework - 2 hours, Motorbike Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sherroah's Weight History
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