Weigh In record (no journal entry) for 01 December 2019
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78.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1281 kcal
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Fat: 48.12g | Prot: 65.11g | Carbs: 150.29g.
Breakfast: Hati Ayam, Nasi Kuning. Lunch: Pisang Goreng, Lontong, Sate Ayam. more...
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Gaining 0.9 kg a Week
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mutiarardmasyitha's Weight History
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