Weigh In record (no journal entry) for 14 December 2019
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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579 kcal
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Fat: 6.25g | Prot: 12.28g | Carbs: 137.40g.
Breakfast: Qualitá Uva com Sementes, Leite Integral, Aveia em Flocos Finos, Banana Nanica. more...
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Losing 1.4 kg a Week
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