Weigh In record (no journal entry) for 14 December 2019
|
54.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1941 kcal
|
Fat: 114.87g | Prot: 86.84g | Carbs: 150.90g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Gema de Ovo, Kefir de Leite, Estrela do Oriente Castanha do Pará, Vitória Queijo Bola, Mamão Papaia, Ovo Mexido. Lunch: Repolho, Repolho-Roxo, Pepino (com Casca), Cebolas, Subway Tomate, Alface, Banana-da-Terra Frita, Aipim Frito, Queijo Parmesão (Ralado), Coqueiro Sardinhas com Molho de Tomate, Ovo Mexido. Dinner: Pastelzinho, Brasil Frutt Castanha de Caju Torrada e Salgada , McDonald's Batata Frita (Média), Contra-filé. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msalesgouveia's Weight History
|