Weigh In record (no journal entry) for 14 December 2019
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85.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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3999 kcal
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Fat: 100.45g | Prot: 320.53g | Carbs: 460.42g.
Breakfast: Froosh Smoothie , Risenta Chiafrön, Hårdkokt Ägg, Espressokaffe, AXA Havregryn, Brämhults Rödbetsjuice, Kanel, Banan, Tyngre Protein Vassle, Body Science Kasein, ICA Laktosfri Lättmjölk, Star Nutrition Omega-3, Tyngre Protein Vassle, Kakaopulver (Osötat). Lunch: Green Giant Majs Saltfri, Sojasås, Soya (Shoyu), Vitkål, Vitkål, Broccoli, Morötter, Sevan Bulgur, Hackad Vitlök, Kung Markatta Sweet Chilisås, Olivolja, Garant Kycklinginnerfilé. Dinner: Kaviar, Svennes Kaviar, Äggmacka, ICA Jasminris, Garant Nötfärs 12%, ICA Olivolja Extra Virgin, Hackad Vitlök. Snacks/Other: Barbells Protein Bar Toffee Core, Haribo Persikor, Lindahls Pro Kvarg+ Blueberry Muffin, Lindahls Pro Kvarg+ Blueberry Muffin, Lindahls Pro Kvarg+ Lemon Cheesecake. more...
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Gaining 0.2 kg a Week
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 Comments
God mat! Och mycket vitlök är det! 😀👍
14 Dec 19 by member: Uggly1
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optiholm's Weight History
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