Dorszyk's Journal, 14 Dec 19

Weigh In record (no journal entry) for 14 December 2019
54.2 kg Lost so far: 3.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:
1984 kcal Fat: 92.73g | Prot: 70.16g | Carbs: 219.24g.   Breakfast: Pomidor Malinowy, Jajko na Miękko, Piątnica Serek Śmietankowy ze Szczypiorkiem, Uniflora Kiełki Jarmużu, Chleb Orkiszowy. Lunch: Pizza z Serem i Warzywami na Cienkim Cieście. Dinner: Ogórek (Obrany), Sokołów Parówki z Szynki 93%, Chleb Orkiszowy. Snacks/Other: M&M's M&M's, Oskroba Ciastko Francuskie z Jabłkiem. more...
1394 kcal Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
Losing 0.8 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Dorszyk's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.