Weigh In record (no journal entry) for 14 December 2019
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1496 kcal
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Fat: 52.85g | Prot: 207.20g | Carbs: 43.68g.
Breakfast: Vitapower Pasta Integral de Amendoim Cookies e Cream, New Millen Whey Protein Complex, Clara de Ovo, Ovo. Lunch: Itambé Iogurte Natural Integral (170g), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Ovo, Clara de Ovo, New Millen Whey Protein Complex. more...
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Losing 0.7 kg a Week
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dauane_ribeiro's Weight History
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