Weigh In record (no journal entry) for 14 December 2019
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53.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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299 kcal
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Fat: 11.83g | Prot: 24.06g | Carbs: 23.56g.
Breakfast: Nutrata Whey Grego Bar Doce de Leite. Lunch: Hortifruti Patinho Moído , Ceres Talharim de Grão de Bico com Espinafre. Snacks/Other: Hershey's Hershey’S 60% Cacau de Caramelo e Sal. more...
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Gaining 4.2 kg a Week
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laurapinter's Weight History
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