Weigh In record (no journal entry) for 14 December 2019
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79.9 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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550 kcal
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Fat: 30.45g | Prot: 25.67g | Carbs: 42.00g.
Breakfast: My Essentials Extra Creamy Whipped Topping, Hershey's Caramel Syrup, Pillsbury Original Crescent Rolls, Maxwell House Breakfast Blend, Great Value Vermont Maple Premium Sausage. Lunch: Roasted Broiled or Baked Chicken Thigh. more...
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Losing 5.7 kg a Week
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Jkurtz2006's Weight History
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