Weigh In record (no journal entry) for 14 December 2019
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1878 kcal
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Fat: 76.21g | Prot: 122.94g | Carbs: 170.36g.
Breakfast: Овсяноблин. Lunch: Салат со сметаной, Голень в сметанном соусе, Увелка Рис Длиннозерный. Dinner: Тануки Креветки Темпура, Тануки Киниро Сяке, Тануки Чука с Ореховым Соусом. more...
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Losing 4.2 kg a Week
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miss.shekspir's Weight History
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