Weigh In record (no journal entry) for 14 December 2019
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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449 kcal
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Fat: 13.36g | Prot: 39.48g | Carbs: 38.12g.
Breakfast: Dori Bala de Iogurte. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Ovo Cozido, Legumes Cozidos. more...
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Losing 1.1 kg a Week
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LudmillaS's Weight History
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