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berada di angka 65,8kg itu kayak ga percaya aja stlh sempat 79kg sblm kenal aplikasi ini..masya Allah,ditambah lagi dukungan tmn2 fs yg luar biasa..mari kita berjuang bersama ya biar menua dgn sehat dan bahagia aamiin
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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624 kcal
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Fat: 15.34g | Prot: 77.52g | Carbs: 45.10g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.4 kg a Week
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