TanTam4ik's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

69.1 kg Lost so far: 9.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

1696 kcal

Fat: 78.45g | Prot: 39.84g | Carbs: 216.11g. Breakfast: Чудо Творожок Воздушный Клубника-Земляника. Lunch: Восторг Пирожное Картошка. Dinner: Дарница Пшеничный Подовый Хлеб. Snacks/Other: Сладкие Шоколадные Конфеты. more...

1911 kcal

Exercise: Active training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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