Weigh In record (no journal entry) for 14 December 2019
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56.3 kg
Lost so far: 21.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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439 kcal
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Fat: 25.16g | Prot: 27.78g | Carbs: 26.65g.
Breakfast: Яичница с Помидорами, Кофе с Молоком. Lunch: Приготовленная Квашеная Капуста, Свиная Корейка (Вырезка), Гречка Отварная. more...
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Losing 0.1 kg a Week
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ksunyaks1's Weight History
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