esrasultan's Journal, 14 Dec 19

Weigh In record (no journal entry) for 14 December 2019

69.6 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

192 kcal

Fat: 3.40g | Prot: 4.42g | Carbs: 40.30g. Dinner: Muz, Mandalina, Trabzon Hurması, Ev Yapımı Yoğurt. more...

1878 kcal

Exercise: RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Comments

Tebrik ederim Esra 🤗💐✌️

14 Dec 19 by member: Banu✌️

Tsk ederim banum 😊🤗❤

14 Dec 19 by member: esrasultan


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esrasultan's Weight History