Weigh In record (no journal entry) for 14 December 2019
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68 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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642 kcal
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Fat: 8.09g | Prot: 38.83g | Carbs: 109.12g.
Breakfast: Банан, Mollis Овсянка. Dinner: Салат из Капусты и Огурца, Судак, Картошка Вареная. Snacks/Other: Клементины. more...
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Losing 2.3 kg a Week
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t.yakushkina777's Weight History
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