Weigh In record (no journal entry) for 14 December 2019
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69.3 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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531 kcal
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Fat: 14.71g | Prot: 25.67g | Carbs: 75.49g.
Breakfast: Творог 9%, Банан. Lunch: Мандарины, Магнит Яблоко, СПК Карбонад Юбилейный, Dr. Korner Хлебцы Хрустящие Гречневые, Радость Вкуса Сыр Российский 45%. Snacks/Other: Магнит Яблоко. more...
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Losing 1.9 kg a Week
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peachmrr's Weight History
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