Weigh In record (no journal entry) for 14 December 2019
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104.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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627 kcal
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Fat: 18.22g | Prot: 73.67g | Carbs: 41.22g.
Breakfast: Куриные Грудки (Жареные), Гречка Отварная. more...
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Losing 1.5 kg a Week
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tattooman198222's Weight History
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