Weigh In record (no journal entry) for 14 December 2019
|
92.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1076 kcal
|
Fat: 64.86g | Prot: 88.72g | Carbs: 32.40g.
Breakfast: Творог 5%, Кофе Эспрессо, Домик в деревне Молоко 2,5%. Lunch: Картофельный Суп. Dinner: Белковый Салат. Snacks/Other: Царицыно Колбаса Полукопченая, Тандер Сыр Российский 50%, Стародворские Колбасы Колбаса Варёная Молочная Вязанка. more...
|
|
3541 kcal
|
Exercise:
Driving - 1 hour and 11 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|