Weigh In record (no journal entry) for 14 December 2019
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62 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1284 kcal
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Fat: 62.95g | Prot: 20.63g | Carbs: 166.06g.
Breakfast: Çikolatalı Gofret, Krınkıl Çubuk Kraker, Beyaz Ekmek, Ayva Reçeli, Fındık, Ayva, Zencefil, Limon Suyu, Nescafe Sade. Dinner: Ülker Bitter Çikolata %60, Tereyağı veya Şekerli Kurabiye. more...
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2161 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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