Weigh In record (no journal entry) for 14 December 2019
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61.1 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1793 kcal
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Fat: 86.80g | Prot: 66.13g | Carbs: 205.97g.
Breakfast: Простоквашино Сметана 25%, Сырники. Lunch: Гречка Отварная. Dinner: Картошка Вареная, К-Руока Форель Горячего Копчения, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Восход Кекс Свердловский. Snacks/Other: Bounty Bounty , Snickers Snickers Криспер. more...
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Losing 0.9 kg a Week
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