Weigh In record (no journal entry) for 14 December 2019
|
52.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
824 kcal
|
Fat: 38.69g | Prot: 37.93g | Carbs: 83.90g.
Breakfast: Шококексы с Орехами , La Vache de Paris Сыр Фета, Ermitage Сыр Бри, Хлібодар Хліб Медовий З Журавлиною, Авокадо. Lunch: Гречневая Каша, Кролик Тушеный, Шококексы с Орехами , Селянське Молоко 2,5%. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dillydon4ik's Weight History
|