Weigh In record (no journal entry) for 14 December 2019
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2276 kcal
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Fat: 61.75g | Prot: 94.19g | Carbs: 342.25g.
Breakfast: Tora Bika Cappuccino, Blue Band Mentega, Ceres Festive Sprinkles, Prochiz Cheddar Cheese, Sari Roti Roti Tawar (2). Lunch: Soy Sauce (Shoyu) , Green Leaf Lettuce , Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) , Padamu Bihun Jagung. Dinner: Superindo Kerupuk Kemplang Panggang, Fried Egg, Nasi Putih, Superindo Kerupuk Kemplang Panggang, Fried Egg, Nasi Putih, Indomie Rasa Soto Mie. Snacks/Other: Salt , Sugar, Egg, Quaker Oat, Sunpride Banana. more...
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Losing 0.2 kg a Week
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