Weigh In record (no journal entry) for 14 December 2019
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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886 kcal
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Fat: 53.57g | Prot: 50.27g | Carbs: 44.33g.
Breakfast: Яйцо Всмятку, Магнит Авокадо, FITKIT Protein Cake Шоколад-Кофе - Chocolate-Coffee. more...
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Losing 0.2 kg a Week
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