Weigh In record (no journal entry) for 14 December 2019
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61 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1464 kcal
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Fat: 69.46g | Prot: 91.77g | Carbs: 129.40g.
Breakfast: Susu Kedelai, Apel (tanpa Kulit). Lunch: Nasi Putih, Cap Cay Kuah, Tempe Bacem, Tahu Bacem, Dada Ayam. Dinner: Alpukat, Tempe Bacem. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Ultra Milk Susu UHT Rasa Coklat, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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steady weight
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missella23's Weight History
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