Weigh In record (no journal entry) for 14 December 2019
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64.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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815 kcal
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Fat: 17.97g | Prot: 63.52g | Carbs: 105.74g.
Breakfast: Кофе с Молоком, Хачапури ПП. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Soba Гречневая Лапша (Вареная). Snacks/Other: Красное Яблоко, Овсяное Печенье ПП, Клементины. more...
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Gaining 0.7 kg a Week
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t-markina's Weight History
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