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sedikit tak apa lah .. semangat .. semoga selalu Istiqomah 😅😅
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1401 kcal
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Fat: 35.89g | Prot: 135.20g | Carbs: 123.44g.
Breakfast: Bakwan, Sasa Tepung Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam. Lunch: Telur Dadar, Kentang (Daging, dengan Garam, Direbus), Tahu, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kerupuk Udang, Pisang. more...
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1614 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rurinsaputri3's Weight History
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