sedikit tak apa lah .. semangat .. semoga selalu Istiqomah 😅😅
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1401 kcal
|
Fat: 35.89g | Prot: 135.20g | Carbs: 123.44g.
Breakfast: Bakwan, Sasa Tepung Bakwan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam. Lunch: Telur Dadar, Kentang (Daging, dengan Garam, Direbus), Tahu, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Kerupuk Udang, Pisang. more...
|
|
1614 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rurinsaputri3's Weight History
|