Weigh In record (no journal entry) for 14 December 2019
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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3054 kcal
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Fat: 91.29g | Prot: 221.42g | Carbs: 306.20g.
Breakfast: Prozis Super Greens. Fruit & Greens, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Bjorg Flocons d'avoine Complète, Taillefine Fromage Blanc 0%, Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres, Seeberger Amandes Blanchies. Lunch: Senseo Café Classique , Prozis Barre Prozis Diet 35G, Prozis Prozis Whey Protein & Oats 80 G, Activia Activia 0% Nature, Sojasun Yaourt Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique, Taillefine Fromage Blanc 0%. more...
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2342 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 11.2 kg a Week
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ludovic59800's Weight History
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