Weigh In record (no journal entry) for 13 December 2019
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1202 kcal
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Fat: 69.02g | Prot: 71.81g | Carbs: 80.46g.
Breakfast: Limão. Lunch: Legumes Grelhados, Sadia Coxinha Das Asas. Dinner: Ameixas, Churrasco, Hortifruti Manga Tommy. Snacks/Other: Nestlé Iogurte Natural Integral, Royal Gelatina Zero, Nestlé Leite em Pó Ninho, Verde Campo Creme de Leite Fresco, Abacate, Crystal Água com Gás, Gengibre, Limão. more...
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1819 kcal
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Exercise:
Aerobics - 15 minutes, Race - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dayzeperes's Weight History
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