Weigh In record (no journal entry) for 14 December 2019
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1130 kcal
|
Fat: 43.20g | Prot: 66.35g | Carbs: 135.56g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG. Lunch: Selada, Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife Herbal Concentrat. Snacks/Other: Seblak, Tahu Goreng, Kangkung. more...
|
|
1754 kcal
|
Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|