Weigh In record (no journal entry) for 14 December 2019
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1130 kcal
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Fat: 43.20g | Prot: 66.35g | Carbs: 135.56g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG. Lunch: Selada, Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife Herbal Concentrat. Snacks/Other: Seblak, Tahu Goreng, Kangkung. more...
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1754 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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