Weigh In record (no journal entry) for 14 December 2019
|
53 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1236 kcal
|
Fat: 37.83g | Prot: 35.80g | Carbs: 195.68g.
Lunch: Kerupuk Makanan Ringan, A&W Root Beer Float (Small), A&W Fried Chicken, Nasi Putih, Urap. Snacks/Other: Mangga. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farrachfresty's Weight History
|