Weigh In record (no journal entry) for 13 December 2019
|
64 kg
Lost so far: 6.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1027 kcal
|
Fat: 44.00g | Prot: 108.10g | Carbs: 43.25g.
Breakfast: 살짝 삶은 계란, 돼지고기김치찌개, 우유. Dinner: 살짝 삶은 계란. Snacks/Other: 마른오징어. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alicezin's Weight History
|