Weigh In record (no journal entry) for 13 December 2019
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1149 kcal
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Fat: 52.36g | Prot: 76.48g | Carbs: 91.59g.
Breakfast: Lombinho de Porco, Piracanjuba Queijo Minas Padrão, Wickbold do Forno Pão Integral , Café Brasileiro Café com Açúcar. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Macarrão a Bolonhesa, Quero Feijão Carioca . Dinner: Leão Chá de Camomila, Ovo Cozido, Piracanjuba Queijo Minas Padrão, Wickbold Pão Integral. more...
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Losing 1.4 kg a Week
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vieirala84's Weight History
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