Weigh In record (no journal entry) for 14 December 2019
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72.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1200 kcal
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Fat: 81.31g | Prot: 44.83g | Carbs: 73.61g.
Lunch: Bakwan. Dinner: Soto Ayam, Martabak Telur. more...
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steady weight
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aditya adjie's Weight History
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