Weigh In record (no journal entry) for 14 December 2019
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73.4 kg
Lost so far: 6.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1471 kcal
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Fat: 49.04g | Prot: 97.27g | Carbs: 163.29g.
Breakfast: Cimory Yogurt Rasa Blueberry, Mangga, Mangga, Quaker Oat. Lunch: Tahu Goreng, Putih Telur Matang, Ikan Tongkol Goreng, Nasi Putih, Perkedel Jagung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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2199 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Cardio - 30 minutes. more...
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Losing 0.2 kg a Week
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