Weigh In record (no journal entry) for 14 December 2019
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2027 kcal
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Fat: 51.34g | Prot: 93.16g | Carbs: 308.83g.
Breakfast: 7-11 韓式泡菜春雨, 芭樂, 柳丁. Lunch: Costco 煙燻高達切片乾酪, 高麗菜, Costco 米粒狀花椰菜. Dinner: 7-11 港式油雞便當, 7-11 燒番麥風味雞排便當, 白蘿蔔, 味王 紫菜湯, 素食肉丸. more...
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Losing 0.3 kg a Week
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