Weigh In record (no journal entry) for 14 December 2019
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
933 kcal
|
Fat: 27.43g | Prot: 37.60g | Carbs: 135.99g.
Breakfast: Sari Roti Roti Gandum, Energen Energen. Lunch: Daun Singkong, Telur Rebus, Ikan Asin, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Tempe Goreng, Rebo Kuaci Original, Wafer Coklat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewi_00876's Weight History
|