Weigh In record (no journal entry) for 14 December 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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969 kcal
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Fat: 19.99g | Prot: 33.73g | Carbs: 172.28g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Bawang Putih, Telur, Saus Tiram, Cabai Merah atau Rawit, Nasi Merah (Butir-Sedang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Roti, Apel Gala. more...
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Losing 1.8 kg a Week
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Gummypie's Weight History
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