Weigh In record (no journal entry) for 14 December 2019
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126.5 kg
Lost so far: 9.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1518 kcal
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Fat: 61.69g | Prot: 116.56g | Carbs: 122.92g.
Breakfast: Milk, Egg, Banana, Quaker Oatmeal. Lunch: So Good Bakso Sapi, Grilled Chicken, Baked or Broiled Mackerel. Dinner: Mozzarella Cheese, Baked or Broiled Salmon, Shirataki Mie Shirataki. Snacks/Other: Orange, Bio Kul Plain Yogurt, Soyfresh Soya Milk Chocolate, Vegetable Beef Soup (Home Recipe). more...
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Losing 0.4 kg a Week
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NikenJunia's Weight History
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